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  • Tuesday 6/27/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 2 rounds 10 Scap Pull Up 10 Fire Hydrants (total) 10 Squat To Tuck Jump 10 Bird Dog (hold 3 count at top) then: 3 Minutes

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  • Monday 6/26/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 3 rounds 20 Mountain Climbers 20 Band Pull Aparts 20 Second Plank then: 3 Minutes 3 No Push Up Burpee 5 Air

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  • Sunday 6/25/2017
  • Get Your Sweat On.

    Warm-up
    20 Minutes – SOCIAL TIME!!!! On Your Own… Run 400M / Row 500M 20 German Arm Swings 20 Hip Openers 20 Booty Lifters
    Daily WOD
    AMRAP – 45 Min 750m Row 100m Suitcase Carry 50 Cal Bike 30

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  • Saturday 6/24/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400M Run 3 rounds 30 Jumping Jacks 10 Cossack Squat 30 Second Plank 10 Walking lunge Steps
    Daily WOD

    Partner WOD
    400m Run

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  • Friday 6/23/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 2 rounds 10 Squat Therapy Squats 5 Inch Worm Push Up then: 3 Min AMRAP 3 Squat To Tuck Jump 6 Lunge Steps (Total) 9 Sit Up

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  • Thursday 6/22/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 3 rounds 30 Jumping Jacks 10 Barbell Goodmornings then: 3 Rounds 3 Burpees 5 Air Squats then: Tabata Bird Dog

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  • Wednesday 6/21/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 3 rounds 15 Band Pull Aparts 10 Scap Push up 5 Squat Therapy Squats 10 Behind The Neck Press
    Daily WOD
    1. Strength - Strict

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  • Tuesday 6/20/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 2 Rounds 10 Inch Worm Push Up 10 strict toe 2 Bar 5 Burpee
    Daily WOD
    1. Partner WOD (You go, I go)
    40 Min AMRAP:


    500m

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