RSS Feed
  • Sunday 9/24/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Mobility- Ankle 3 Min AMRAP 8 Ring Row 8 Squat Jump 8 Hanging Knee Raise 8 Lunge Step Daily WOD 1. Practice- 8

    Read more

  • Saturday 9/23/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Mobility- Shoulder 3 Sets together as a class with a empty barbell 5 RDL 5 Front Squat 5 Hang Muscle Snatch 5 Behind the Neck

    Read more

  • Friday 9/22/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Mobility- Hip 4 Min AMRAP 5 Cossack Squats (ea. side) 5 Single Arm Ring Row (ea. side) 5 Single Leg Glute Bridge (ea side) 5

    Read more

  • Thursday 9/21/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Together as a group: 3 Sets With a Empty Barbell 5 Barbell Good mornings 5 Back Squat 5 Behind the Neck Push Press (snatch Grip) 5 Heaving Snatch

    Read more

  • Wednesday 9/20/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 3 Rounds 10 Ring Row 10 Lunge Steps (total) 30 Second Plank Mobility- Shoulder Daily WOD 1. Practice - 10 Minutes Working

    Read more

  • Tuesday 9/19/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Mobility - Shoulder 3 Min AMRAP 25ft Overhead Plate Carry (45/25) 10 Plate Squats (hold to chest) 10 Push Ups 10 Sit Ups

    Read more

  • Monday 9/18/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run Mobility - Hip 3 Min AMRAP 10 Squat Therapy Squats 10 Single Leg Glute Bridge (5 Ea. side) 25ft Bear Crawl Daily WOD 1.

    Read more

  • Sunday 9/17/2017
  • Warm Up
    20 German Arm Swings 20 Hip Openers 20 Glute Bridges 400m Run 4 Min AMRAP 8 Ball Slams 7 Squat Jumps 6 Ring Row
    Daily WOD

    1. Strength - E(2)MOM - 5 Sets
    Thrusters - Building to a set of 4

    2.

    Read more



Request More Information

Cancel

Let us e-mail you this Free Report


Cancel