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  • 10 Signs of a Great CrossFit Gym

    If you are paying good money on a gym membership, you should receive a quality service.
    With the CrossFit gym market as saturated as it is, you have many choices on where to spend your time and hard earned money. If you are unhappy, or feel like you aren't getting the services you are paying for you may then choose to walk and take your business elsewhere. Here are ten signs of a great
    CrossFit gym.
    A great CrossFit gym does more for its clients than simply posting a workout on the board.
    1. Goals
    After your initial enquiry ( AND BEFORE YOU EVER WORKOUT ) there should be an opportunity for you to discuss your goals with a member of the coaching ....

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  • Okie CrossFit WAR ON CARBZZZZZZZZZZ - 8 Week Challenge

    WAR ON CARBZZZZZZZZZZ - 8 Week Challenge

    Who wants to get lean and sexy? Let’s start with the facts: We all know what foods we need to eat, right? We all know that we mostly need to be eating lean meats and vegetables. Where a lot of us miss the mark is how to balance eating well when life is happening all around us. We all consume pizza, beer & cupcakes and have friends that we need to be able to eat with. We all like carbs and also know they don’t always like us back. WE ALL WANT SOMETHING GUARANTEED TO WORK. This is where generic, one size fits all diet plans fall short. We are all unique individual snowflakes and we should be treated as such. We are ....

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  • Okie CrossFit Delayed Onset Muscle Soreness (DOMS): The Good, The Bad, The Ugly, & What it Really Means

    Delayed Onset Muscle Soreness (DOMS): The Good, The Bad, The Ugly, & What it Really Means

    Delayed Onset Muscle Soreness (DOMS): The Good, The Bad, The Ugly, & What it Really Means Have you ever had that tentative walk down the stairs leaving the gym after a leg session? We’ve all experienced the love/hate cycle of performing basic tasks the day after, or even the dayafterthe day after leg day:
    Gets out of bed: “Oooooh, my legs. Yeah, good squat session yesterday!”
    Puts on pants: “Ahh, yep, okay, those deadlifts really did the trick!”
    Sits on toilet: “Maybe I can I just hold off. Stupid lunges!”
    Drops keys: “Oh, box jumps!” This my friend is the classic delayed onset muscle soreness (DOMS), ....

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  • Okie CrossFit The method to the Okie CrossFit Madness & why you should always question your coach.

    The method to the Okie CrossFit Madness & why you should always question your coach.

    The method to the Okie CrossFit Madness & why you should always question your coach. Whether you’re a member of Okie CrossFit or a member in a gym across Tulsa or across the country, have you ever wondered how a coach comes up with the training program for the gym? You should wonder. You should always be asking yourself (and more importantly your coach. be ready for an "excuse me, I'm the coach" for exposing them.) “Why am I doing this?” Always ask questions. A person with a curious mind will always have more fun in life than the person who questions nothing. The same person with a curious mind will also find a gym home that gives them a beneficial workout ....

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  • Okie CrossFit Reach for the sky and stretch! (How to stretch at home)

    Reach for the sky and stretch! (How to stretch at home)

    Now I know stretching does not sound fun to everyone and we don’t get to spend a lot of time doing it in the gym during class but that doesn’t mean we can’t create a habit and add it to our daily routine. Your body gets tight and stiff after sitting at a desk, driving in a car and just being still. Even if you are not getting ready to workout it is great tool to warm up your muscles and practice flexibility (hmm those of you who aren’t super flexible). Additionally it is a great way to reduce soreness and prevent injury. 2 Tips: 1- Find a time of day that you dedicate just 5-10 minutes to stretching and maybe once or twice a week where you spend about thirty ....

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  • Crossfit and Personal Training in Tulsa!


    Check out our new website for Okie Crossfit!
    We proudly serve the Tulsa and Bixby areas! Come see the programs and deals we have to offer. Crossfit, Personal Training, Nutrition and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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